What is Best and Proper Protein Plan
What is Best and Proper Protein Plan
A.
You probably know how important protein is to your body.
It helps to keep your muscles strong and healthy. It fights hunger better than
fat and carbohydrates. But not only that, protein
B.
In fact, every single cell in our body is made up of
protein and hence protein is one of the important nutrients that the body needs
in sufficient quantity daily. A healthy person needs to consume 0.8 grams of
protein per kilogram of his body weight every day.
C.
If you are still wondering what else is the work of
protein in the body, then here we are telling you why protein is important for
everyone. Also, how can you get enough protein according to your body every day,
for this we are also telling you the sources of protein-
1.
Help with tissue and cells
repair:
The body's tissue and cells need to be repaired after
day-to-day activities such as workouts and for this the body needs protein.
Protein also helps to heal wounds and keep skin and organs healthy after an
injury.
2.
Development of body:
Our body requires protein for the growth and
maintenance of tissue. Under normal circumstances, the body breaks down the
same amount of protein that it uses in tissue formation and repair. Protein
helps in the development of every part of the body.
3.
Makes antibodies:
Protein helps in building antibodies to help the body
fight infections and diseases. Antibodies are proteins found in the blood that
help protect your body from harmful attackers such as bacteria and viruses.
4.
Builds Muscles:
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Protein acts as a building block for muscles. Protein plays an important
role in building bones, muscles, cartilage and skin. Even the majority of your
hair and nails are made up of protein. That is why people who do workouts to
make muscles are advised to take protein supplements so that their body can
repair and build muscles after the workout.
Always Choose Protein as a Gift For
your friends and family:
5.
Helps in hair growth:
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Protein is very important in hair growth. Our hair
follicles, strands, and tissues are made of protein. If your hair is damaged
and their growth has stopped, then you need to take protein treatment for your
hair.
6.
How to supply protein:
Here are some of the
foods that you can use to meet the lack of protein in your body-
Peanut butter, Lentils and
Beans, Grams and beans, Nuts and dry fruits, Oats, Milk, Egg, Greek yogurt, Sunflower
and Pumpkin Seeds, cottage cheese
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